The Coaching Experience
The Arrival.
Prior to arrival equipment is thoroughly cleaned. Designated parking spot with easy access to private entrance. Welcomed with a smile and bottled water. Audio system with your choice of music for motivation.
The Fun Part.
5 minutes of Dynamic Stretching to loosen up muscles and connective tissues. 5 minutes of Cardio to warm the body up and increase heart-rate. 40 minutes of a Personalized Program designed to get you to your fitness goals as quick and safe as possible. 5 minute Cool-Down followed by another 5 minutes of Static Stretching. All accomplished in the comfort of a Private Gym with friendly conversation and support. Put your best foot forward and we’ll take care of the rest for you.
The Wrap Up.
A congratulations for a job well done and rewarded with a scoop of a post-workout supplement of your choosing. A cool-towel to regulate body temperature with optional Puppy or Kitty cuddles before departure.
The Extras.
Private full bathroom with access to after workout Shower (Toiletries not provided). Optional Outdoor Area and windows to provide fresh air or sunlight. Equipped with AC/Heat to maintain perfect exercise conditions. Multiple fans for quality air flow. Refrigerator to store own meals or drinks until after workout is completed.